Fava bean locro is a comforting and flavorful dish, typical of the Ecuadorian highlands. Made with a base of fava beans, potatoes, and a blend of spices, this thick stew is perfect for cold days. The combination of ingredients creates an explosion of flavors in every spoonful, accompanied by tender pieces of potatoes and beans. Undoubtedly, a culinary delight you shouldn't miss. Prepare it and enjoy this traditional dish full of history and flavor.
The Fava Bean Locro is an exquisite soup that combines unique and nutritious flavors.
Transforms simple ingredients into a comforting delight for the whole family.
With its creaminess and warmth, this dish becomes an essential on the table.
A true jewel of Latin American gastronomy.
Fava Bean Locro
Ingredients
4 cups of Shelled fava beans
2 tablespoons of Oil
4 Crushed garlic cloves
1 White onion, diced
2 Peeled, seedless, and diced tomatoes
½ tablespoon of Ground cumin
½ teaspoon of Ground achiote
1 teaspoon of Ground chili or chili powder
3 Peeled and cubed potatoes
6 cups of Water or chicken broth
½ cup of Milk
3 Lightly beaten eggs
1 ½ cup of Crumbled cheese
3 tablespoons of Finely chopped cilantro
1 pinch of Salt
Preparation
Step 1 : To prepare this delicious recipe, start by heating the oil in a large skillet.
Step 2 : Then add the onion and cook for 5 minutes.
Step 3 : Next, add the crushed garlic and cook for 2 minutes.
Step 4 : Then, add the diced tomatoes, cumin, chili, achiote, and salt.
Step 5 : Mix everything well and cook for 3 minutes.
Step 6 : Add the potatoes and water or broth, and wait for it to boil.
Step 7 : Incorporate 2 cups of fava beans and reduce the heat, cooking at a low simmer for about 25 minutes until the potatoes are tender.
Step 8 : Use a mortar or masher to soften and lightly crush the potatoes and beans.
Step 9 : Then, add the remaining fava beans and cook for 5 minutes, stirring occasionally.
Step 10 : Beat the milk and eggs, then add this mixture to the soup, along with the cheese, and stir well.
Step 11 : Finally, remove the soup from the heat, sprinkle with cilantro, and serve the fava bean locro accompanied by achiote sauce and slices of avocado.
Step 12 : Enjoy this exquisite recipe!
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