The broad bean locro is a comforting and tasty dish, typical of the Ecuadorian highlands. With a base of beans, potatoes, and a blend of spices, this thick stew is perfect for cold days. The combination of ingredients creates an explosion of flavors in every spoonful, accompanied by tender pieces of potatoes and beans. Undoubtedly, a gastronomic delight you can't miss. Prepare it and enjoy this traditional dish full of history and flavor.
The Broad Bean Locro is an exquisite soup that combines unique and nutritious flavors.
Transforms simple ingredients into a comforting delight for the whole family.
With its creaminess and warmth, this dish becomes an essential on the table.
A true gem of Latin American cuisine.
Broad Bean Locro
Ingredients
4 cups of Shelled broad beans
2 tablespoons of Oil
4 Crushed garlic cloves
1 Diced white onion
2 Peeled, seedless, and chopped tomatoes
½ tablespoon of Ground cumin
½ teaspoon of Ground annatto
1 teaspoon of Ground chili or chili powder
3 Peeled and chopped potatoes
6 cups of Water or chicken broth
½ cup of Milk
3 Lightly beaten eggs
1½ cup of Crumbled cheese
3 tablespoons of Finely chopped cilantro
1 pinch of Salt
Preparation
Step 1 : To prepare this delicious recipe, first heat the oil in a large skillet.
Step 2 : Then add the onion and cook for 5 minutes.
Step 3 : Next, add the crushed garlic and cook for 2 minutes.
Step 4 : Afterward, add the chopped tomatoes, cumin, annatto, chili, and salt.
Step 5 : Mix everything well and cook for 3 minutes.
Step 6 : Then, add the potatoes and water or broth, and wait for it to boil.
Step 7 : Add 2 cups of beans and reduce the heat, simmering for about 25 minutes until the potatoes are tender.
Step 8 : Use a mortar or masher to soften and lightly crush the potatoes and beans.
Step 9 : Next, add the remaining beans and cook for 5 minutes, stirring occasionally.
Step 10 : Whisk the milk and eggs, then add this mixture to the soup along with the cheese, mixing well.
Step 11 : Finally, remove the soup from heat, sprinkle with cilantro, and serve the broad bean locro accompanied by creole chili and avocado slices.
Step 12 : Enjoy this exquisite recipe!
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