The beef rib broth, known as 'levanta muertos' (wake-up call), is a traditional dish in the Ecuadorian highlands and coast. Its preparation combines tender meat, potatoes, carrots, broccoli, and cauliflower, seasoned with herbs that make it a delicious and nutritious option. Perfect for comforting the soul on cold days.
In this beef rib broth, the tenderness of the meat blends perfectly with the texture of the vegetables.
The aroma of onion and garlic melds with the sweetness of carrots and the softness of potatoes.
The final touch of cauliflower and broccoli adds freshness to this comforting dish.
Beef Rib Broth
Ingredients
1 pound of Beef ribs
1 Ripe tomato
1 Cauliflower
1 Broccoli
1 cup of Green beans
½ Carrot
8 cups of Water
2 Potatoes
1 White onion stalk
2 Garlic
Salt, pepper, and oregano
Preparation
Step 1 : To prepare this delicious dish, first cook the ribs in a large pot until tender, then set aside.
Step 2 : Next, peel the potatoes and cut them into small cubes to start cooking.
Step 3 : In a skillet, sauté the onion and garlic, then add the peeled and chopped tomato.
Step 4 : Pour this mixture into the water in which the ribs were cooked, also adding the carrot, potatoes, and green beans.
Step 5 : Cook everything for 10 minutes, then add the cauliflower and broccoli.
Step 6 : Season the broth with salt, pepper, and oregano, then add the meat.
Step 7 : Cook for 20 minutes or until the meat is fully cooked.
Step 8 : And voilà, a dish full of flavor and nutrients ready to enjoy!
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