Historically, the most important grower of pineapple was Hawaii, but now they are cultivated in large quantities in Brazil, the Philippines, Costa Rica, and Ecuador, especially in Milagro (Guayas), standing out with 82,000 tons, which is 65% of the national production. From there comes the popular Ecuadorian saying “they don’t take pineapples to Milagro,” marking the identity of this city for decades. In fact, in the center of Milagro there is a monument to this tropical fruit that reminds visitors of the importance of pineapple cultivation in the region. That said, the fruit is actually native to Paraguay and Brazil, and possibly some parts of the Caribbean. The evolution of pineapple as a popular fruit worldwide is still somewhat unknown. However, it is known that this delicious fruit was first brought to Europe and Spain during the time of Christopher Columbus.
Spiny tips, sweet and tropical flavor
The name pineapple actually evolved in the 17th century due to its structure and appearance, which resemble pine cones. Traditionally, this fruit was known as ananás. The fruit itself measures about 30 cm long and is surrounded by spiny tips (up to 30 per fruit) and covered with tough, waxy leaves. The fruiting season lasts from March to June, and each tree can produce many fruits. The sweet juice of pineapple is used and enjoyed worldwide, especially in alcoholic beverages, being the most famous tropical drink: pineapple colada. Besides its interesting history and appearance, this fruit is also a treasure trove of great health benefits because of its richness in nutrients, vitamins, and minerals such as potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamine, B6, folic acid, and bromelain.
The healthy virtues of pineapple
One of the most famous uses of pineapple in terms of health is its ability to reduce joint and muscle inflammation, particularly those associated with arthritis, due to a relatively rare proteolytic enzyme called bromelain, which has anti-inflammatory effects, reducing signs and symptoms of arthritis. Additionally, studies indicate that a single pineapple portion provides over 130% of the daily vitamin C requirement, mainly supporting the development and strengthening of the immune system, acting as an antioxidant and defense against infections and diseases. In fact, pineapple is directly linked to preventing throat and breast cancer. Like most fruits, pineapple is a rich source of fiber, but it’s especially notable because it contains both soluble and insoluble fiber. This means that eating pineapple can protect the body from constipation, diarrhea, irritable bowel syndrome, atherosclerosis, and blood clotting; it also helps maintain balanced blood pressure levels. Although pineapple is not renowned for its calcium content, it boasts an impressive amount of manganese, another essential mineral for bone growth and strength. Manganese is the most important mineral in pineapple, with one serving potentially providing over 70% of the daily requirement.
The benefits of eating pineapple are impressive, but it’s always wise to be cautious with foods, and this fruit is no exception. The bromelain contained in pineapple is mainly a meat tenderizing enzyme, which can be helpful in digesting difficult foods. However, it can also affect our body mass and skin; in other words, lips, gums, and tongue may become sensitive if one consumes too much pineapple. Bromelain is a potent chemical compound, much like vitamin C, and excess intake can lead to vomiting, nausea, diarrhea, and headaches. Furthermore, bromelain is known to stimulate menstruation, so pregnant women should avoid excessive consumption of pineapple. Apart from these contraindications, let’s enjoy this tropical fruit; our body will thank us!
