It is important to know that this small rodent contains meat rich in healthy fats, due to its low fat content, making it one of the meats with the highest protein content, even more than beef, in addition to being a powerful source of omega 3 and omega 6, which can help prevent cardiovascular diseases and strengthen the immune system. Thus, besides its exquisite flavor, it is beneficial for the body.
There are many varieties, but the most delicious is its roasted version; seasoned with different marinades, salts, and cumin that give it that delicious flavor and contribute to forming the characteristic crispy crust. This can also be prepared with fresh herbs and a low sodium content to make it even healthier. For the side dish, the preferred option is usually potatoes due to their high content of healthy carbohydrates, but this can be adjusted to taste, as any root vegetable can be used—many times yuca is chosen. And why not? Including boiled eggs is also very customary. If choosing potatoes, the amount can be washed and peeled, then brushed with olive oil, oregano, and a little salt of your choice, then baked in the oven or grilled. It can then be served alongside the delicious roasted cuy. For a 100g serving, it contains only 129 kcal. Not bad at all, right? It’s incredible that, despite being a meat with such high nutritional value, it can also contribute to a healthy and balanced diet. Are you up for it?
