It is important to know that this small rodent contains meat rich in healthy fats due to its low fat content, making it one of the highest-protein meats, even more than beef; in addition, it is a powerful source of omega 3 and omega 6, which can help prevent cardiovascular diseases and strengthen the immune system. Thus, besides its exquisite flavor, it is beneficial for the body.
There are many varieties, but the most delicious is its roasted version; seasoned with different marinades, salts, and cumin that give it that delicious flavor and contribute to forming a delicate crispy crust that characterizes it. This can also be made with fresh herbs and low sodium content to make it even healthier. For the side dish, the preferred option is usually potatoes due to their high contribution of healthy carbohydrates, but this can be changed according to taste, as any tuber can be used, such as yuca. Why not? Hard-boiled eggs are also very characteristic. If opting for potatoes, the amount chosen, after washing and peeling, can be drizzled with olive oil, oregano, and a little salt of your choice, then baked in the oven or grilled. It is then served alongside the delicious roast guinea pig. A 100g portion contains only 129 kcal. Not bad, right? It’s incredible that, despite being such a nutritionally rich meat, it also contributes to maintaining a healthy and balanced diet. Would you dare?
