Ecuadorian cuisine is incredibly delicious and very varied. It features dishes made with simple ingredients that can turn into the most genuine and incomparable flavors. Today, we present two of its typical dishes full of flavor and tradition, but with delicious healthy variations. And the best part? We'll tell you how.
We start with a delicious "Encocado," a delightful dish from the emerald province, which involves covering seafood or fish with coconut milk. The protein is steamed with spices such as garlic, lime, and cumin, while the coconut milk is mixed with herbs like cilantro, scallions, garlic, and salt. It's worth noting that if you opt for canned coconut milk, the caloric content is much higher, approximately 230 kcal. However, if you decide to make it at home, it reduces to just 120 kcal per 100 grams. The good news? The dish itself contains only 89 kcal, making it a healthier option.
Finally, a tasty "Encebollado" made with a delicious broth of tuna or firm fish, accompanied by boiled cassava in the fish broth, and topped with pickled onions and tomatoes that add an extra flavor, filling the dish with intense and refreshing tastes. It’s ideal for any time of day, even breakfast. Nutritively, this dish contains about 474 kcal, but there's no need to worry because its nutritional value is very high, with incredible amounts of potassium, Omega 3, vitamin D, and minerals. You can enjoy it at least once a week without disrupting your rhythm or the figure you desire.
